#Friday Night #Swim Drill | 13 Mar 2020

This #Friday #swimming drill started with influenza vaccine and Vit C booster incorporate @pesutswimacademy & Klinik Daya Medika.....as part of @pesutswimacademy #swim club member services....👍👏🙏 .

.

Then followed by technique & endurance #swim drill~~~🏊🏻‍♀️🏊🏼🏊🏼‍♂️~~~ .

.

.

.

Closing by #birthday celebration one of our best #swim #coaches @prastantoeckyk ...🎂👏🎉

.

.

.

.

#pesutswimacademy #pesut #gbk #swimclub #swimclass #jakarta #swim #swimmer #instaswim #trilife #triathlon #ironmantraining #swimbikerun #healthylifestyle #fit #fitness #fitnessmotivation #picoftheday